The way that i work is:

  • Integrative

    I have been trained in different theories of therapy. I integrate different approaches in my work including humanistic, psychodynamic, trauma informed thinking, somatic and body work, CBT, mindfulness and neuroscience.

    I explore your past, present and hopes for the future, and also include other influences that can impact us, for example, the socio-political climate, different cultures, value systems and expectations and intergenerational experiences.

  • collaborative

    I believe that you cannot be squeezed into one specific approach or model. I tailor my approach based on your goals, expectations and what you might find helpful.

    I work transparently and build-in regular check-in’s to explore what’s working and what can be done differently.

  • holistic and practical

    I consider the inter-connectedness of the mind and body. I address the symptoms or the way in which your challenges manifest in your thinking, bodily sensations and feelings but also going deeper into their root causes.

    I believe it is important to equip clients with practical resources and techniques to help support them in the present and in the future.

  • inclusive

    I am a member of BAATN (Black African and Asian Therapy Network) and follow their core values and ethics. I am committed towards honouring and respecting difference and diversity be it culture, sexuality, gender, family or faith amongst others.

    I have worked with a different clients representing diverse groups and held identities.

I support clients with

  • Anxiety, social Anxiety and panic attacks

  • Depression and low mood

  • Low confidence and self-esteem

  • Abuse

  • Relationship and family issues

  • Work issues, stress and burnout

  • Trauma

  • Bereavement and loss, including the loss of pets

  • Developing self-awareness, meaning and purpose

  • Cultural and societal expectations or pressures

  • Gender, sexuality, racial identity issues and the impact of oppression, discrimination or racism

  • Self-harm

  • Life transitions; migration, questions of home and belonging

My qualifications, training and memberships

  • Diploma in Integrative Counselling (BACP accredited training course) from the Minster Centre in London, one of Europe’s leading institutes for Integrative Counselling and Psychotherapy.

  • Foundation Certificate in Counselling Skills from the Minster Centre.

  • MSc in Organisational and Social Psychology from the London School of Economics and Political Science.

  • My specialist training has included skills for trauma, working with childhood sexual abuse, bereavement, healing shame, working with the inner critic amongst others.

  • I am a registered member of the British Association for Counselling & Psychotherapy, BAATN (Black African and Asian Therapy Network and the ICO (Information Commissioners Office).

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My work experience and background:

My previous work experience:

  • Kingston Women’s Centre in London providing long-term counselling services to women impacted by domestic, emotional and sexual abuse, traumatic experiences and life changes.

  • Centre for Wellbeing at the University of Surrey counselling a diverse body of students and staff.

  • Minster Centre Psychotherapy and Counselling Service, a low-cost counselling service providing long-term therapy to adults.

  • Marketing and customer research for over 9 years. I have set-up and run my own freelance consulting business and have an understanding of the pressures of working in a fast paced environment.

  • I have lived in different countries, am of Indian heritage and bring all these diverse experiences to the way I work.